CLASSES

MOVE FORWARD CLASS

Fun 9-minute team workouts using body weight and light weight equipment for a high-intensity but accessible workout.

An excellent place to start.

Metabolic conditioning will develop all areas of your ability to get you fitter, faster and stronger.

Barbell work, gymnastics and cardio are scalable up or down depending on your ability.

Develop your skills in Gymnastics, Weightlifting, or Conditioning.

Get ready for a competition and push yourself in our high-level training group.

Our FUNctional fitness classes for ages 6-12 will teach and develop their core, balance, strength and cardiovascular capacity.

A fun group class, they will meet new friends and learn new skills while supplementing any other sports they might play.

Coming November 2020