HOW DOES A MOVE FORWARD CLASS RUN?
A 1-hour class will take you through:
Prime specific muscle groups for the work you're about to do
Learn how to safely perform specific movements and practise your technique
Raise your heart rate and put the movements into practice with 9-minute team workouts
Stretch and slowly transition your body from working hard to resting
WHAT WILL I DO IN A MOVE FORWARD CLASS?
THREE 9-MINUTE WORKOUTS
Our signature class is suitable for all. Simple movements and equipment mean you can go at your own pace while working out with a mix of abilities.
Go easy or ramp it up!
...USING ACCESSIBLE EQUIPMENT
No rig, no advanced gymnastics, no barbell. You'll use bodyweight movements and simple equipment such as kettlebells, dumbbells, bumper plates and cardio machines.
Learn basic technique, build your strength and improve overall fitness.
...AND FUN TEAMWORK
Join friends, meet new people and push yourself beyond what you thought possible with the support of a team.
Learn how to strategise, break down a workout and get inspired.