MOVE FORWARD CLASSES

Accessible. Fun. Challenging.

9-minute team workouts using body weight and light weight equipment for high-intensity workouts. Super accessible, highly effective.

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HOW DOES A MOVE FORWARD CLASS RUN?

A 1-hour class will take you through:

WARM UP

Prime specific muscle groups for the work you're about to do

SKILLS

Learn how to safely perform specific movements and practise your technique

WORKOUT

Raise your heart rate and put the movements into practice with 9-minute team workouts

COOL DOWN

Stretch and slowly transition your body from working hard to resting

 

WHAT WILL I DO IN A MOVE FORWARD CLASS?

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TWO 9-MINUTE WORKOUTS

Our signature class is suitable for all. Simple movements and equipment mean you can go at your own pace while working out with a mix of abilities.


Go easy or ramp it up!

...USING ACCESSIBLE EQUIPMENT

No rig, no advanced gymnastics, no barbell. You'll use bodyweight movements and simple equipment such as kettlebells, dumbbells, bumper plates and cardio machines.
Learn basic technique, build your strength and improve overall fitness.

...AND FUN TEAMWORK

Join friends, meet new people and push yourself beyond what you thought possible with the support of a team. 


Learn how to strategise, break down a workout and get inspired.

 

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Units 1-3 Finnimore Industrial Estate, Ottery St Mary, Devon, EX11 1NR

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