JOIN US!
We are a functional fitness gym committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
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We believe that fitness should be for EVERYBODY, regardless of background, experience or goals. We want to deliver PREMIUM training and equipment at a price that is AFFORDABLE.
We also offer tailored programs for those post-cancer treatment, and free classes for mental health referrals.
Do good. Feel good.
MAYHEM AFFILIATE PROGRAMMING
PROGRAMMING
We subscribe to Mayhem's Affiliate Programming, led by Darren Hunsucker and experts in the Mayhem Athlete Team.
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We provide programming every day! There are six days of programming each week (Monday through Saturday) with an optional cardio/aerobic piece each Sunday.
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Our functional fitness classes follow Mayhem's workout of the day, with supplementary tracks for speciality skills.
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The 5 Tier Workout Levels mean that our coaches can modify workouts for any ability, level, or adpation.
WHY WE'RE GREAT
ACCESSIBILITY
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Open 7-days
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Over 20 classes every week
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Open gym
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Parking
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Shower facilities
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Physiotherapy Room
FACILITY
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3,000 sq ft premium functional fitness training space
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Custom rig
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Lifting platforms
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Free weights
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On-site sports therapist
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Member hang-out and workspace
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Protein, drinks and snacks bar
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Lumi Pro Ice Barrel
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Canadian Spa Sauna
INCLUSIVITY
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Affordable memberships
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Classes for all abilities
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Open gym training
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PT sessions and individual programming
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Additional Mayhem tracks & programming
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A large number of smaller weights
COMMUNITY
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In-house competitions
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Social events
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Weekly email updates
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Free classes for mental health referrals
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Battle Cancer Program for those post-cancer
THE WORD IS OUT
"I joined MFG in April, 11 months after having my second baby, (and a couple years of my sister convincing me to join) with the goal to getting my body back to feeling like mine again!!
I started coming to classes twice a week and have also been running once a week. Team WODs have had a huge impact on my journey so far, I'm lifting heavier and able to do movements l've never been able to before (kipping/ snatches/double unders!)
I'm feeling stronger than I ever have before, and my next goal is to be able to do a pull up without needing resistance bands
I wouldn't have been able to achieve a sustainable workout lifestyle without MFG, so big love to all the coaches for making that possible for me "
