JOIN US!
We are a functional fitness gym committed to 360-degree member wellbeing through quality equipment, programming, training, recovery and community support.
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We believe that fitness should be for EVERYBODY, regardless of background, experience or goals. We want to deliver PREMIUM training and equipment at a price that is AFFORDABLE.
We also offer tailored programs for those post-cancer treatment, and free classes for mental health referrals.
Do good. Feel good.
MAYHEM AFFILIATE PROGRAMMING
PROGRAMMING
We subscribe to CrossFit Mayhem's Affiliate Programming, led by Darren Hunsucker and experts in the Mayhem Athlete Team.
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We provide programming every day! There are six days of programming each week (Monday through Saturday) with an optional cardio/aerobic piece each Sunday.
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Our CrossFit classes follow Mayhem's workout of the day, with supplementary tracks for speciality skills.
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The 5 Tier Workout Levels mean that our coaches can modify workouts for any ability, level, or adpation.
WHY WE'RE GREAT
ACCESSIBILITY
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Open 7-days
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Over 20 classes every week
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Open gym
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Parking
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Shower facilities
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Physiotherapy Room
FACILITY
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3,000 sq ft premium functional fitness training space
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Custom rig
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Lifting platforms
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Free weights
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On-site sports therapist
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Member hang-out and workspace
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Protein, drinks and snacks bar
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Lumi Pro Ice Barrel
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Canadian Spa Sauna
INCLUSIVITY
Affordable memberships
Classes for all abilities
Open gym training
PT sessions and individual programming
Additional Mayhem tracks & programming
A large number of smaller weights
COMMUNITY
In-house competitions
Expert seminars & training sessions
Social events
Fundraising challenges
Free classes for mental health referrals
Battle Cancer Program for those post-cancer
THE WORD IS OUT
Myself and partner had been looking for a gym that provided us with the fitness goals we both wanted to achieve, after struggling with lone training in a gym we felt we needed to find a gym that provided us with a support network and personal achievements. Move forward gym has provided us with the bug to enjoy and feel confident in our fitness achievements again, we feel excited to come to each session as the variation of classes providing conditioning, gymnastics and weight lifting personal bests. This is not just a gym that provides you with equipment, this is group PT focusing on correct techniques and personal achievement with the support of others around you.
The gym is clean, equipment of high quality and fellow members are welcoming and all provide encouragement to succeed and complete sessions.
Whether you are new to fitness or advanced in fitness, the team at move forward gym cater for your needs. We have found a gym that is more than equipment and mats, the ethos of the staff and training goals is truly appreciated.
