COACHING STAFF
ASH WALLIS
Owner & Head Coach
-
Level 3 Personal Trainer
-
BWL L2
-
CrossFit OL1
-
2016 Acrobatic British Champion
I have been working in the fitness industry since 2017. I’m passionate about both strength-based and functional training, with a strong interest in nutrition for performance.
I’m always passionate about sharing my knowledge as a PT and help educate clients and members achieve their own specific goals.
Since the age of 8, I trained for 10 years as an Acrobatic Gymnast. I achieved a lot in my career, competing Nationally and Internationally. In 2013 I broke the World Record for the most forward rolls in one minute (75), and in 2016, I became British Champion.
I currently compete and coach in the world of weightlifting and functional fitness, which is a path I feel like I was always meant to follow!
ADAM ROOKE
Coach
-
Level 3 Personal Trainer
-
Level 4 Strength & Conditioning Coach (Pending assessment)
-
Hyrox Assistant Head Judge
-
Battle Cancer Competition Director
-
Battle Cancer Head Judge
-
Group Fitness Revolution Coach
-
Level 3 Sports Massage
Having been involved with sport and fitness for a number of years, spanning a few decades, there are many areas of exercise and movement that I have been fortunate to practise and coach.
Being competitive for as long as I can remember, I have won many awards in various sports including athletics, football, taekwondo and functional fitness, not to mention winning a white collar boxing bout. I aim to understand what is expected of me as an athlete, then strive to be up there, challenging for the top spot.
As a PT / S&C Coach, I strive for exactly that excellence in the athletes that I work with. Having coached youth and university rugby players (including some international senior rugby stars) through to more mature individuals, movement with strength is a vital combination for progression via the programmed tailored sessions I deliver.
Currently an active individual and team Masters athlete in functional fitness.
