CLASSES

CROSSFIT CLASSES

Metabolic conditioning will develop all areas of your ability to get you fitter, faster and stronger.

Barbell work, gymnastics and cardio are scalable up or down depending on your ability.

MOVE FORWARD CLASSES

Fun 9-minute team workouts using body weight and light weight equipment for a high-intensity but accessible workout.

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An excellent place to start.

SPECIALITY SKILL CLASSES

Develop your skills in gymnastics or Olympic weightlifting.

COMPETITION TRAINING GROUP

Get ready for a competition and push yourself in our high-level training group.

TEEN CROSSFIT CLASSES

An introduction to CrossFit for teens 13-17. Focusing on establishing technique, our strength and conditioning programming will cover Olympic weightlifting, gymnastics and cardio capacity.

Scalable for all abilities, our classes offer teens a fun, judgement-free environment to work out with their peers.

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We require a parent or guardian to sign their teen into their first class.

KIDS CLASSES

Our FUNctional fitness classes for ages 6-12 will teach and develop coordination, balance, strength and fitness.

A fun group class, they will meet new friends and learn new skills while supplementing any other sports they might play.

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We require a parent or guardian to sign their child into their first class. Many parents stay to watch.