CLASSES

DSC07085-2.jpg
DSC08954.jpg

CROSSFIT CLASSES

Metabolic conditioning will develop all areas of your ability to get you fitter, faster and stronger.


Barbell work, gymnastics and cardio are scalable up or down depending on your ability.

MOVE FORWARD CLASSES

Fun 9-minute team workouts using body weight and light weight equipment for a high-intensity but accessible workout.

An excellent place to start.

ARB 2021-228 (1).JPG
ARB July 2021-18.jpg

SPECIALITY SKILL CLASSES

Develop your skills in gymnastics or Olympic weightlifting.

CARDIO SWEAT

Get moving, burn calories, and increase cardio capacity using CV machines.