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CLASSES

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FUNCTIONAL FITNESS CLASSES

Metabolic conditioning will develop all areas of your ability to get you fitter, faster and stronger.


Barbell work, gymnastics and cardio are scalable up or down depending on your ability.

MOVE FORWARD CLASSES

Simple workouts using body weight and lightweight equipment for a high-intensity but accessible workout.

An excellent place to start.

PROGRAMMING

MAYHEM AFFILIATE PROGRAMMING

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!

Example Programming
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