Varied. Functional. High Intensity
Based on functional movements, CrossFit classes incorporate the best aspects of gymnastics, weightlifting, running, rowing and more. Our programming eliminates routine and challenges members each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect for anyone who is looking to become leaner, stronger, faster, and fitter regardless of experience.
HOW DOES A FUNCTIONAL FITNESS CLASS RUN?
A 1-hour class will take you through:
Prime specific muscle groups for the work you're about to do
Learn how to safely perform specific movements and practise your technique
Raise your heart rate and put the movements into practice
Stretch and slowly transition your body from working hard to resting
WHAT WILL I DO IN A CROSSFIT CLASS?
BUILD FUNCTIONAL STRENGTH
CrossFit incorporates movements that mimic everyday actions, using multiple muscles groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but outside as well.
CrossFit training offers continuous skill development to learn and master. But they don't just happen! Programming will focus on a particular movement for a number of weeks to build strength and ability. From Olympic lifting and gymnastics to cardio capacity, workouts are scalable so all abilities improve.
JOIN A COMMUNITY
The community that forms when people do these workouts together is a key component of why CrossFit is so effective! Harnessing the natural camaraderie, competition and fun creates a positive workout environment that will get you hooked.