SPECIALITY SKILL CLASSES
Focus. Progression. Technique
Whether you're just starting in a particular skill or looking to push your existing technique, these classes will allow you to focus on mastering the movement and progressing towards your goal.
HOW DOES A SPECIALISTÂ CLASS RUN?
A 1-hour class will take you through:
WARM UP
Prime specific muscle groups for the work you're about to do
SKILLS
Learn how to safely perform specific movements and practise your technique
WORKOUT
Put the movements into practice and see how they feel in a workout
COOL DOWN
Stretch and slowly transition your body from working hard to resting
WHAT SPECIALITY CLASSES DO YOU OFFER?
GYMNASTICS
Foundation. Positioning. Competence
Gymnastic skills don't just appear, they take work! Whether you're working towards a handstand or multiple muscle ups in a row, programming will help you towards your goal. Spend focused time each week improving your bodyweight strength and foundational gymnastics - better gymnastics will mean better weightlifting and better performance.
STRENGTH CLUB
Accessory. Technique. Strength
Focusing on powerlifting programming, you'll learn the correct technique for compound lifts: deadlift, bench press and back squat. You'll hit one, if not two, of these lifts every session.
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With no cardio element, this class is purely about accessory drills and strength building.
COMPETITION
In-House Comps & Comp Training Groups
We have coaches and members that are active competitors. Join this uncoached training group and learn how to break down competition workouts, try workouts from past competitions, and train with like-minded athletes. We love competing and supporting at comps around the world, get involved!
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We also run our own fun in-house comps for all abilities so everyone can get a taste of competition :)